Healthy Green Apple Pomegranate Salad

Green Apple has been proven to reduce the risk of heart disease. It also relieves constipation, reduces cholesterol and help controlling weigh. In addition, it reactive good GutBacteria and helps remove toxins. Apple decreases risk of diabetes, protects from osteoporosis and helps with cancer prevention.

Pomegranate provides relief from stomach disorders, protects against heart ailments, maintains blood sugar levels and blood pressure, and reduces risk of developing cancer. It also lowers dental plaque and helps reduce symptoms of anemia. In addition, it provides youthful and glowing skin and helps overcome depression. 

Red Onion is antiseptic, anti-spasmodic and anti-biotic. It assists with asthma, detoxifying of metals and parasites, prevents cancer, protects brain, strengthens bones, aids digestion and purifies Blood.

Cilantro is anti-inflammatory. It rids the body from heavy metals, protects against oxidative stress, lowers anxiety and improves sleep, lower blood sugar levels, prevents urinary tract infections, settles digestive upset, protects against food poisoning, prevents colon cancer and soothes skin irritations.

Almonds are one of the healthiest nuts in the world. They contain many healthy fats, vitamins, minerals, antioxidants and other nutrients. They help reduce the bad cholesterol (LDL) and at the same time increase the levels of good cholesterol (HDL) in the body which reduces heart diseases. They are rich in vitamin E which is a strong antioxidant helping fight free radicals that cause cancers, degenerative diseases and aging. In addition, almonds are good source of protein and   rich in calories which means they are source of lasting energy.

Lime helps with weight loss, improves digestion, relieves from constipation and promotes eye care. The benefits of lime also include treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums and urinary disorders.

Apple cider vinegar relieves constipation, fights acid reflux, promotes good gut bacteria, cures Candida, flush harmful toxins from the body, regulates pH, lower blood pressure, balances blood sugar, fight cancer, fight allergies, helps with weight loss, clears sinuses and fight colds.

Ingredients

• 1 diced green apple
• 1 fresh seeded pomegranate
• 1 diced red onion
• ½ cup chopped fresh cilantro leaves
• ¼  cup sliced almonds
• 1 tbsp of lime juice
• 1 tbsp apple cider vinegar
• Salt and Pepper to taste

Directions

1-      Toss all ingredients together until combined.

2-      Season to taste with salt and pepper.

3-      Enjoy!

Skin Care Night Routine

Step 1: Remove all your makeup

Never ever go to bed without washing off your makeup first! The most important thing to do to wake up looking fresh is to remove all of your makeup before bedtime no matter how tired you feel, this means leftover mascara, lip color, etc. This ensures that your pores will be clean and your eyes free of leftover gunk. You can use Makeup Remover Cleansing Towelettes (like Neutrogena or Garnier) to swipe away dirt, oil and makeup.

Step 2: Wash your face

wash your face with warm water and pick a daily cleanser based on your skin type (like clinique facial wash) and give your skin a good scrub to remove any leftover residue. Don’t forget to clean up any makeup you applied to your neck and chest to avoid unnecessary breakouts! Finally pat dry with a clean towel.

Step 3: Use Toner

If you are not using toners you are missing a lot! Toners remove deeper-embedded dirt and residues left behind by your cleanser. They’re also full of potent vitamins, antioxidants and botanicals that refresh and awaken your skin. Apply toner with a cotton pad and leave it to dry.

Step 4: Do a spot treatment

Apply any topical medications like acne treatment. It will dry up excess oil and kill bacteria in your problem spots. For best results, allow at least five minutes before layering on your next product to ensure it doesn’t knock out the benefits of the medication.

Step 5: Serum

Serums are nutrient-rich treatments, so it is better to keep them as close to the skin as possible. Consider investing in a serum for your skin type if there is a specific issue you are trying to target such as wrinkles, dark spots, blemishes or overall brightness.

Step 6: Use eye cream

Apply eye cream to help prevent collagen damage.

Step 7: Apply a moisturizer or face oil

Skin does the bulk of its repairing, restoring and regenerating as we sleep, that is why night creams are generally thicker and heavier, designed to be absorbed over the course of several hours. Not apply moisturizer will dry out your skin which will actually cause it to produce more oil.  A good quality moisturizer can even help to make fine lines and wrinkles less visible. Always apply from bottom to top because applying from top to bottom causes you to continuously tug down on the skin, which can lead to sagging.

Step8:  Pin your hair back

Your hair contains oils and dirt that can get on your face and pillowcase and cause breakouts. Braid your hair or pin it up into a bun to keep it off your face as you sleep.

Step 9: Turn on a humidifier

Many women believe that only people with dry skin can benefit from using a humidifier but the truth is that every person can benefit from a more humid environment, especially in the winter time. Set up your humidifier in an out-of-the-way location and make sure you fill up your humidifier as much as possible.

Step 10: Sleep on a silk pillowcase

Your face has more contact with your pillowcase than any other fabric. So, if you want to keep your face looking refreshed, your choice in pillowcase is very important. Silk helps keep moisture close to your skin and will help your skin stay more hydrated than many fabrics.

Step 11: Get eight hours of sleep

Catching a good night sleep can really affect your skin.  Sleep can reduce dark circles because a lack of sleep compromises your body’s circulatory system and you get stagnant blood in the vessels under the eyes because it has not properly drained. Lack of sleep also causes your skin to look pale and tired because your circulation has been impaired.

My healthy breakfast (Greek Yogurt Parfait)

Health benefits

Greek yogurt 1 cup offers 13 to 20 grams of protein, and it contains fewer carbohydrates and 50% less sodium than the regular stuff.

Strawberries are anti-inflammatory, anti-bacterial, anti-cancer, anti-viral and anti-aging. They regulate blood pressure and promote pre-natal health. Strawberries also boost Immune System, promote eyes health and fight bad Cholesterol.

Blackberries are antioxidant and blood cleansing fruits. They help having healthy Immune System, healthy digestive tract, healthy bones, healthy heart, healthy eyes and healthy skin. They also assist with diabetes and prevent cancer.

Blueberries are Full of Antioxidants and Vitamins. They aid digestion and UT Health, slow the breakdown of bones, lower Heart Disease Risk, reduce Belly Fat, improve vision, prevent cancer and enhance mood.

Honey is anti-viral, anti-fungal and a powerful antioxidant. It helps ward off allergies, soothes sore throats and is a natural expectorant.  It also stabilizes blood pressure and balances blood sugar levels, boosts immune function, promotes digestive health.

Flax seeds are high in fiber, in antioxidants and in Omega-3 Fatty Acids. They promote healthy skin and hair and help with weight loss. In addition, flax seeds lower Cholesterol, promote digestive health, fight breast, prostate, ovarian and colon cancer.

Almonds are one of the healthiest nuts in the world. They contain many healthy fats, vitamins, minerals, antioxidants and other nutrients. They help reduce the bad cholesterol (LDL) and at the same time increase the levels of good cholesterol (HDL) in the body which reduces heart diseases. They are rich in vitamin E which is a strong antioxidant helping fight free radicals that cause cancers, degenerative diseases and aging. In addition, almonds are good source of protein and   rich in calories which means they are source of lasting energy.

Ingredients

·         1 cup of plain Greek yogurt

·         ¼ cup of strawberries

·         ¼ cup of blackberries

·         ¼ cup of blueberries

·         1 tbsp of honey

·         1 tbsp of flax seeds

·         1 tbsp of sliced almonds

Instructions

1.      In a serving glass or cup, add Greek yogurt.

2.      Top yogurt with strawberries, blackberries, blueberries, honey, flax seeds and sliced almonds. 

3.      Mix and enjoy each spoonful!

Morning Shower Routine

Shower should be more than an exercise that you are in, you are out and you feel clean. It should be a way for healthy, shiny hair and clear, glowing skin. Here are some steps to make your shower more fun and relaxing

The night before

Step 1: cover your hair with coconut oil and leave it over night which will make your hair healthier and shiner.

The next morning

Step 2:  Dry brushing your skin

Brush your skin toward the heart, starting at the feet and hands and brushing toward the chest. This will help stimulate the normal lymph flow within the body and help the body detoxify itself naturally. In addition, dry brushing is one of the simplest and most natural ways to exfoliate skin.

Step 3: Rinse Thoroughly

Rinse under warm water for at least 10 seconds to loosen dirt and oil.

Step 4: Proper Shampooing

Pour some shampoo into your hands and gently massage it in using a back and forth motion. Never scrub fragile ends, the roots are actually what collect the most oil. Finally, rinse until the water runs clear of suds. (My favorite is Lush Big Shampoo)  

Step 5: Conditioning

The conditioner should be concentrated around your ends and not your roots so it won’t leave your hair appear greasy. Leave for a 1 minute or 2 while you clean your body then rinse it properly.

Step 6: Cleanse Your Body

Stay away from traditional soaps which can irritate and dry your skin. Choose a non-soap hydrating shower gel like L’OCCITANE Almond Shower Oil. Note that  loofahs and washcloths can become breeding grounds for bacteria and mold so sure you keep your loofahs dry and clean, replace them fairly regularly.

Step 7: Exfoliation

Use a scrub (like Lush ocean salt) over your skin in small, circular motions.  Start at the ankles because it helps to encourage positive blood circulation during the exfoliation process.  Make sure to give extra attention to your heels, elbows, and knees. These are generally considered to be the driest parts of one's skin, and should be given greater attention accordingly.

Step 8: Shaving

It is better wait until the end of your shower to start shaving. The hot water and steam soften your hair, making it less likely to tug and cause irritation.

Step 9: Wash your face

Wait until you’re completely finished shampooing and conditioning to ensure you are washing away all pore-clogging product runoff. Turn the water temperature to lukewarm to protect the delicate skin on your face and do your final rinse in cool water to tighten up your pores thus make pores virtually imperceptible.

 * Not a sponsored article

Healthy Pomegranate Quinoa Salad

Health benefits

-        Pomegranate provides relief from stomach disorders, protects against heart ailments, maintains blood sugar levels and blood pressure, and reduces risk of developing cancer. It also lowers dental plaque and helps reduce symptoms of anemia. In addition, it provides youthful and glowing skin. And helps overcome depression.  

-         Quinoa is anti-oxidant, gluten-free, full of vitamins and minerals, high in protein content, great magnesium source and very high in fiber. In addition, it assists metabolism and help with weight loss.  

-          Spring onion is anti-viral, anti-oxidant, anti-inflammatory and great for the eyes. It maintains healthy heart, prevents arthritis and cancer, lower cholesterol and blood pressure, reduce nasal congestion.

-          Mint is a blood cleanser. It also soothes the digestive tract, eliminates toxins from the body, reduces the growth of bacteria and fungus and helps in curing asthma. In addition, it whitens teeth and combats bad breath and prevents colon, skin and lung cancer.

-          Olive oil is rich in mono-saturated fats which helps protect against Type II diabetes. It helps with weight loss; maintain healthy heart, lower blood pressure, keeps healthy bones and healthy skin. In addition, it helps prevents colon and skin cancer.

-          Apple cider vinegar relieves constipation, fights acid reflux, promotes good gut bacteria, cures Candida, flush harmful toxins from the body, regulates pH, lower blood pressure, balances blood sugar, fight cancer, fight allergies, helps with weight loss, clears sinuses and fight colds.

Ingredients

·         ½ cup quinoa

·         1 ¼ cup water

·         1 cup pomegranate

·         ¼ cup spring onion

·         3 tbsp sliced mint

·         1 tbsp olive oil

·         1 tbsp apple cider vinegar

·         Salt and pepper to taste

Directions

1.      Combine the quinoa with the water and bring to boil. Turn heat on low and cook semi-covered for 20 minutes, or until water is absorbed. Then let cool for 5 minutes.

2.      Stir in pomegranate seeds, green onion and sliced mint.

3.      Add apple cider vinegar, olive oil and salt and pepper.

4.      Enjoy your salad J

10 things I include in my “Rainbow Salad”

Rainbow salad helps to cleanse your body, eliminate toxins and brighten your skin. Here are 10 things I always include in my rainbow salad.

1-      Tomatoes

Tomatoes are anti-inflammatory. They reduce heart disease, lower risk of stone formation, lower cholesterol, reduce migraines and prevent cancer. In addition, they purify blood, boost immunity, improve bones and promote healthy skin.

2-      Cucumbers

Cucumbers are full of water, anti-cancer, laxative and Diuretic. They ease heartburn, acid stomach and Ulcers. In addition, they dissolves kidney and bladder stones, kill bad breath causing bacteria, regulate blood pressure and cures headaches.

3-      Capsicums

Capsicums are anti-inflammatory and anti-cancer. They are good for the eyes, burn calories, maintain a  healthy heart, cure anemia, boost immune system, lower bad cholesterol, regulate blood pressure, and prevent hypertension.

4-      Carrots

Carrots are anti-bacterial, anti-cancer and great for eye health. They improve the skin, digestion, kidney function and liver function. They also reduce incidence of stroke, maintain a healthy heart and promote healthy teeth.

5-      Cabbages

Cabbages are anti-bacterial and viral, anti- cancer, anti-oxidant and anti-fungal. They are rich in iron and sulfur, muscle builder and blood cleanser. In addition, they detoxify stomach and colon, stimulate immune system and strengthen eyes.

6-      Celery

Celery is anti-cancer and anti-inflammatory. It calms nerves, aids digestion, relives arthritis, assists with migraines, lower blood pressure, maintains healthy brain, rids kidney and gall stones and prevents calcium deposits.

7-      Cilantro

Cilantro is anti-inflammatory. It rids the body from heavy metals, protects against oxidative stress, lowers anxiety and improves sleep, lower blood sugar levels, prevents urinary tract infections, settles digestive upset, protects against food poisoning, prevents colon cancer and soothes skin irritations.

8-      Spring Onion

Spring onion is anti-viral, anti-oxidant, anti-inflammatory and great for the eyes. It maintains healthy heart, prevents arthritis and cancer, lower cholesterol and blood pressure, reduce nasal congestion.

9-      Radishes

Radishes are anti-inflammatory. They assist in digestive juice production,  manage many kidney problems, assist with urinary problems, help with weight loss, control blood pressure, dissolve excess mucus, relives sore throats, fight cancer and maintain healthy heart.   

10-  Corn

Corn is abundant in minerals, full of fiber, good energy source, good for the skin and good for the eyes. It prevents anemia, controls diabetes, maintains healthy heart and fights cancer.

10 healthy fruits you should include in your diet

1-      Apples

It has been said that "An apple a day keeps the doctor away." Apples have been proven to reduce the risk of heart disease. They also relieve constipation, reduce cholesterol and control weigh. In addition, they reactive good GutBacteria and help remove toxins. Apples decrease risk of diabetes, protect from osteoporosis and help with cancer prevention.

2-      Bananas

Bananas give you instant energy and keep you regular. They reduce blood pressure and the risk of heart disease. They scavenge harmful oxygen free radicals and also reduce menstrual cramps. Bananas contain anti- oxidants, vitamins and minerals. They help grow strong bones and power the brain. Bananas help prevent Ulcers and reduce depression.  

3-      Grapes

They are diuretic, anti-aging, anti-inflammatory and high in anti-oxidants. They fight diabetes and lower blood pressures. In addition, they prevent cancer and heart attacks. Grapes also support muscle repair and increase good cholesterol.

4-      Pineapple

Pineapple is rich in anti-oxidants, anti-inflammatory and helps break down food. It maintains strong bones, prevents cough and colds and reduces hypertension. In addition, it is rich in vitamin A and C and is low in calories.

5-      Strawberries

Strawberries are anti-inflammatory, anti-bacterial, anti-cancer, anti-viral and anti-aging. They regulate blood pressure and promote pre-natal health. Strawberries also boost Immune System, promote eyes health and fight bad Cholesterol.

6-      Peaches

Peaches are rich in antioxidant, they strengthen the heart, aids digestion, help vision and they are also great for the skin. In addition, peaches assist kidney and liver function and weight management. They boost Immune system, prevent constipation and help prevent cancer.

7-      Mandarins

Mandarins are full of vitamin C which improves skin health. They are also anti-inflammatory, rich in fiber and rich in antioxidants. They lower bad cholesterol level, boost Immune system and prevent liver cancer.

8-      Blackberries

Blackberries are antioxidant and blood cleansing fruits. They help having healthy Immune System, healthy digestive tract, healthy bones, healthy heart, healthy eyes and healthy skin. They also assist with diabetes and prevent cancer.

9-      Plums

Plums are anti-aging and rich in anti-oxidant. Plums maintain healthy digestion, eliminate stress and fatigue, lower cholesterol levels and improve bone health. They also help iron absorption, prevent cancer, and protect eyes and brain health.

10-  Pomegranate

Pomegranate provides relief from stomach disorders, protects against heart ailments, maintains blood sugar levels and blood pressure, and reduces risk of developing cancer. It also lowers dental plaque and helps reduce symptoms of anemia. In addition, it provides youthful and glowing skin. And helps overcome depression.