Thursday, March 31, 2016

Healthy Green Apple Pomegranate Salad

Green Apple has been proven to reduce the risk of heart disease. It also relieves constipation, reduces cholesterol and help controlling weigh. In addition, it reactive good GutBacteria and helps remove toxins. Apple decreases risk of diabetes, protects from osteoporosis and helps with cancer prevention.

Pomegranate provides relief from stomach disorders, protects against heart ailments, maintains blood sugar levels and blood pressure, and reduces risk of developing cancer. It also lowers dental plaque and helps reduce symptoms of anemia. In addition, it provides youthful and glowing skin and helps overcome depression. 

Red Onion is antiseptic, anti-spasmodic and anti-biotic. It assists with asthma, detoxifying of metals and parasites, prevents cancer, protects brain, strengthens bones, aids digestion and purifies Blood.

Cilantro is anti-inflammatory. It rids the body from heavy metals, protects against oxidative stress, lowers anxiety and improves sleep, lower blood sugar levels, prevents urinary tract infections, settles digestive upset, protects against food poisoning, prevents colon cancer and soothes skin irritations.

Almonds are one of the healthiest nuts in the world. They contain many healthy fats, vitamins, minerals, antioxidants and other nutrients. They help reduce the bad cholesterol (LDL) and at the same time increase the levels of good cholesterol (HDL) in the body which reduces heart diseases. They are rich in vitamin E which is a strong antioxidant helping fight free radicals that cause cancers, degenerative diseases and aging. In addition, almonds are good source of protein and   rich in calories which means they are source of lasting energy.

Lime helps with weight loss, improves digestion, relieves from constipation and promotes eye care. The benefits of lime also include treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums and urinary disorders.

Apple cider vinegar relieves constipation, fights acid reflux, promotes good gut bacteria, cures Candida, flush harmful toxins from the body, regulates pH, lower blood pressure, balances blood sugar, fight cancer, fight allergies, helps with weight loss, clears sinuses and fight colds.
  • 1 diced green apple
  • 1 fresh seeded pomegranate
  • 1 diced red onion
  • ½ cup chopped fresh cilantro leaves
  • ¼  cup sliced almonds
  • 1 tbsp of lime juice
  • 1 tbsp apple cider vinegar
  • Salt and Pepper to taste


1-      Toss all ingredients together until combined.

2-      Season to taste with salt and pepper.

3-      Enjoy!

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