Sunday, April 10, 2016

Polar Bear



I have been teaching my toddler about animals lately. So I thought why not share these precious information on my blog to know more about our planet earth and teach our children to appreciate it and save it.


It started by the polar bear (also known as Ursus maritimus. Sea Bear. Ice Bear. White bear).  Ursus maritimus is the scientific name. It means 'maritime bear' in Latin language due to the animal's native habitat. I have liked this animal since I was a child. But what I have learned is so much more than this pretty look. And the first interesting information that I have learned is, although children's books often show polar bears and penguins together, the two live at opposite poles. Polar bears live in the Arctic (North), a massive frozen sea surrounded by continents. Penguins live in Antarctica (South), an ice-covered continent surrounded by oceans.


Polar bears are well-adapted to a life on the sea ice and Arctic weather that can be fiercely cold. In the High Arctic, the sun sets in October and doesn't rise again until late February. Winter temperatures can plunge to -40° or -50° F and stay that way for days or weeks. Their two layers of fur and a thick layer of body fat provide polar bears with such excellent insulation that their body temperature and metabolic rate won't change even when temperatures reach -34º F. Compact ears and a small tail also help prevent heat loss. A polar bear's body temperature is 98.6º F—average for mammals. However, Polar bears have more problems with overheating than they do with cold. That's why they typically walk at a leisurely pace. They can quickly overheat when they run.







To build her den, the female excavates a small snow cave—just large enough for her to turn around. She then waits for the snow to close the entrance tunnel. In most of the Arctic, pregnant females dig maternity dens in fall and give birth to cubs in early winter. She gives birth to one, two, or three cubs in November or December. Twins are most common. Until March or April when the cubs are strong enough to survive outside and ready to make the trek to the sea ice to emerge from the den, mother and cubs spend much of their time sleeping. During this time, they live off their fat reserves.






The polar bear's main prey is the ringed seal. Polar bears usually hunt ringed seals by waiting for them to breathe at openings in the ice or at breathing holes. Polar bears will also stalk seals that are hauled out on top of the ice. Polar bears locate breathing holes with their powerful sense of smell and lie in wait for the seals to rise. Polar bears have to be smart and patient because the wait can be long—from hours to days.

Polar bears' lives are a cycle of feasting and fasting. When hunting is good and a polar bear is in good body condition, the bear will eat only the seal's blubber and skin. Scientists have found that when polar bears dine exclusively on seal fat, their cholesterol levels drop lower than those of fasting bears likely due to the protective quality of the omega-3 fatty acids found in the seals.




Polar bears like to be clean and dry because matted, dirty, and wet fur is a poor insulator. In summer, if the bears find something to eat, they feed for 20–30 minutes and then head for open water and spend up to 15 minutes washing off. They also lick their paws, chests, and muzzles. They dry themselves by shaking off excess water and by rubbing their fur in the snow. In winter, polar bears clean themselves with snow. They rub their heads in the snow, push forward on their tummies, and roll on their backs. Mother polar bears lick their cubs to keep them clean. Cubs also lick themselves and each other. After cubs leave the den, they learn how to wash in snow and water.




 Most polar bears sleep for seven to eight hours at a stretch and they take naps, too. In that way, they're a lot like people. On the ice in spring and summer, polar bears tend to sleep more during the day than at night, probably because seals are more active at night. But day and night hold little meaning in the Arctic where there are 24 hours of daylight in summer and 24 hours of darkness in winter. Polar bears nap just about anywhere and anytime, and especially after feeding on a seal. Napping helps bears conserve energy. A polar bear's entire existence centers on hunting and conserving energy. In winter, polar bears sleep in shallow pits they dig in the snow with their sides or backs to the wind.



Today, the primary conservation concern for polar bears is habitat loss and reduced access to their primary prey due to climate change, not harvest. Other challenges include increased commercial activities, pollution, disease, inadequate habitat protection and the potential for overharvest in smaller or declining sub-populations.
It's been known that polar bears do kill - and sometimes eat - their own kind for some time. But the behaviour appears to be on the increase.
Ross's research is published in a paper in the journal Arctic, 'During breakup and melting in summer, the area of sea ice around the Svalbard Archipelago declines to a fraction of the winter total, and in many areas it disappears completely.'
'As the area of sea ice that polar bears can use for hunting declines, progressively fewer seals are accessible to the bears, and therefore the bears' hunting success likely declines as well.'
'Thus, at this time of year, young polar bears may represent a possible food source for adult males. As the climate continues to warm in the Arctic and the sea ice melts earlier in the summer, the frequency of such intraspecific predation may increase.'

Check this video: https://www.youtube.com/watch?v=Rfo233Q6aOg&sns=fb

References







Blueberry Pancakes




Blueberries are Full of Antioxidants and Vitamins. They aid digestion and UT Health, slow the breakdown of bones, lower Heart Disease Risk, reduce Belly Fat, improve vision, prevent cancer and enhance mood. So it is fun and healthy to add them to my favorite pancakes. Try and Enjoy ;)



Ingredients


·          1 cup all purpose flour

·         2 tbsp white granulated sugar

·         ½  tsp salt

·         1 tsp baking powder

·         1 tsp baking soda

·         ½ tsp vanilla syrup

·          zest of half a lemon

·          1 whole egg

·         1 cup milk

·         3 tbsp melted butter

·         3/4 cup blueberries


Directions

1-      In a large bowl, sift together the flour, the sugar, the salt, the baking powder, the baking soda, the vanilla syrup and finally the lemon zest and mix them.

2-      Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

3-      Add the blueberries when the mix is smooth.  

4-      Set a small frying pan over a medium heat and carefully wipe it with some oil (I prefer to use coconut oil). When hot, cook your pancakes for 1 min on each side until golden.

5-      Finally put your pancakes on a plate and add some maple syrup and a small cube of butter.

6-      Enjoy ;)




Tuesday, April 5, 2016

DIY healthy Homemade Remedies for Cold and Cough


Yes I am still sick L.. It is hard to swallow, eat, drink, sleep, talk, and even to laugh.  So I decided to make some homemade natural remedies to ease my pain. Here are the recipes that worked for me!

1-   Pineapple Cough Syrup




Ingredients


·         2 peeled thick slices of fresh pineapple

·         1 Tbsp honey

·         ½  tsp cayenne pepper

·         2 peeled slices of fresh ginger

·         1 Tbsp lemon juice


Directions

1.      Blend everything up in a blender until smooth.

2.      Keep in the refrigerator and take as needed.


2-   Apple Cider Vinegar and Honey




Ingredients

·         2 Tbsp of apple cider vinegar

·         1 Tbsp of honey

·         1 cup of hot water



Directions

Add the apple cider and the honey to the hot water and drink it, make sure the water is not boiling so the honey won’t lose its benefits.

3-   Ginger Lemon Honey Tea


Ingredients
·         2  slices of Fresh Ginger
·         1 cup of water
·         1 Tbsp of Lemon Juice
·         1 Tbsp of Honey

Directions


1.      Combine ginger and water in a saucepan; bring to a rolling boil for a few minutes. Reduce heat and simmer 10-15 minutes

2.    Remove from heat; remove and discard ginger; add the water to a cup then add the lemon juice and honey; stir to combine.  

4-   Honey and Cinnamon


Ingredients

·         ¼ tsp of cinnamon

·         1 tsp of honey

Directions

Mix the cinnamon and the honey and take it twice a day. Both cinnamon and honey are antiviral, antibacterial and antifungal.  

Sick Day Routine



I have been sick for the last few days so I thought about sharing what I have been doing to make myself feel better.

When I get sick I like to brush my teeth and use mouthwash. The mouthwash kills the germs in my mouth.

The second thing I do is to use a Humidifier. Running a humidifier can help relieve congestion and soothe a sore throat. I like to use tea tree oil, add 10 drops of tea tree oil to the humidifier.  This will clean, disinfect and refresh the air. In addition it will help your breathing and asthma while you sleep.



When I am sick I don’t feel like putting any makeup on because I feel really dry. So I start by washing my face with a Hydrating Cleanser (I like to use CeraVe Hydrating Cleanser), then I like you use some rose water to moisturize and hydrate, revitalize and moisturize my skin. Then I use my eye cream (vitamin E, eyes cubes from The Body Shop), moisturizer (I love the GinZing, energy-boosting moisturizer from ORIGINS) and of course my lip balm.



Then I usually use Vaporub to decongest my chest and my throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.


I am not a big fan of herbal tea but whenever I am sick I always like to make some ginger lemon honey hot tea because it boots the immunity and helps ward off cold, respiratory problems, loss of voice, infections, as well as other conditions.


When I am sick I usually lose my appetite that is why for lunch I only make some easy veggie soup with whatever vegetables I have in my house. (Today I have Potatoes, Carrots, Broccoli, Corn, Asparagus, Green Peas, Spring onions and finally I squeeze some lemon to add some vitamin C)


Finally I stay in bed, relax and watch some TV.  

Monday, April 4, 2016

Healthy Oven-Baked Sea Bass




Health Benefits

-          Sea Bass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids.

But note that: Sea Bass contains mercury so pregnant women and children should limit the amount they eat.



-          Olive Oil is rich in mono-saturated fats which helps protect against Type II diabetes. It helps with weight loss; maintain healthy heart, lower blood pressure, keeps healthy bones and healthy skin. In addition, it helps prevent colon and skin cancer.



-          Coriander powder aids digestion, has antibacterial properties, prevents anemia, treats conjunctivitis and prevents menstrual irregularities. It is also a cure for cold and flu and anti-diabetic.  





-          Cumin Powder aids in digestion, improves immunity and treats piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and help preventing cancer



-          Garlic is a remedy for ear infection, sore throat and tonsillitis. It wards off coughs and cold, breaks s down blood clots, reduces risk of heart attack and stroke, helps prevent cancer and aids respiratory problems. It also heal and reduce itchiness of insect bites, stop toothache and aids in digestion and stomach problems.



-          Tomatoes are anti-inflammatory. They reduce heart disease, lower risk of stone formation, lower cholesterol, reduce migraines and help prevent cancer. In addition, they purify blood, boost immunity, improve bones and promote healthy skin.



-          Capsicums are anti-inflammatory and anti-cancer. They are good for the eyes, burn calories, maintain a  healthy heart, cure anemia, boost immune system, lower bad cholesterol, regulate blood pressure, and prevent hypertension.



-          Lemon helps with weight loss, improves digestion, relieves from constipation and promotes eye care. The benefits of lime also include treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums and urinary disorders.



-          Parsley is anti-inflammatory and rich in many vital vitamins, including Vitamin C, B 12, K and A. it helps keeps your immune system strong, tones your bones and heals the nervous system. In addition, parsley helps flush out excess fluid from the body, thus supporting kidney function. It also helps controlling blood pressure, maintaining healthy heart and preventing cancer.




Ingredients

·         2 medium sea bass (cleaned and scaled)

·         1 tbsp of extra virgin Olive Oil

·         ½ tbsp of coriander powder

·         ½ tbsp of cumin Powder

·         3 minced garlic cloves

·         1 medium diced Tomatoes

·         1 medium diced Capsicums

·         2 sliced lemons

·         1 cup of parsley

Directions:

1.      Preheat oven to 400F° (204 C°)

2.      In a cup, mix garlic, olive oil, salt, black pepper, coriander powder and the cumin powder.

3.      Place fish in a baking dish.

4.      Rub fish with oil mixture

5.      Add the tomatoes and the Capsicums

6.      Bake fish, uncovered, for 15 minutes; then sprinkle with parsley then continue to bake for 5 more minutes.

7.      Drizzle remaining pan juices over fish and garnish with lemon slices.

8.      Enjoy!


Sunday, April 3, 2016

How to make the Healthy "Lebanese Tabbouleh"?


The Lebanses Tabbouleh (also pronounced as Tabouli) is a healthy, rich green salad with pure Lebanese origins. 

Health benefits
-          Parsley is anti-inflammatory and rich in many vital vitamins, including Vitamin C, B 12, K and A. it helps keeps your immune system strong, tones your bones and heals the nervous system. In addition, parsley helps flush out excess fluid from the body, thus supporting kidney function. It also helps controlling blood pressure, maintaining healthy heart and preventing cancer.

-          Green Mint is a blood cleanser. It also soothes the digestive tract, eliminates toxins from the body, reduces the growth of bacteria and fungus and helps in curing asthma. In addition, it whitens teeth and combats bad breath and help preventing colon, skin and lung cancer.

-          Spring Onion is anti-viral, anti-oxidant, anti-inflammatory and great for the eyes. It maintains healthy heart, helps preventing arthritis and cancer, lower cholesterol and blood pressure, reduce nasal congestion.

-          Cucumbers are full of water, anti-cancer, laxative and Diuretic. They ease heartburn, acid stomach and Ulcers. In addition, they dissolves kidney and bladder stones, kill bad breath causing bacteria, regulate blood pressure and cures headaches.

-          Tomatoes are anti-inflammatory. They reduce heart disease, lower risk of stone formation, lower cholesterol; reduce migraines and help preventing cancer. In addition, they purify blood, boost immunity, improve bones and promote healthy skin.


-          Red Onion is antiseptic, anti-spasmodic and anti-biotic. It assists with asthma, detoxifying of metals and parasites, helps preventing cancer, protects brain, strengthens bones, aids digestion and purifies Blood.

-          Olive Oil is rich in mono-saturated fats which helps protect against Type II diabetes. It helps with weight loss; maintain healthy heart, lower blood pressure, keeps healthy bones and healthy skin. In addition, it helps prevent colon and skin cancer.

-          Lemon helps with weight loss, improves digestion, relieves from constipation and promotes eye care. The benefits of lime also include treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums and urinary disorders.

Ingredients

·          1 cup of finely chopped parsley
·          ½  cup of finely chopped fresh green mint
·          ½ cup of finely chopped spring onion
·          1 finely chopped cucumber
·          2 chopped medium tomatoes
·          1 chopped small red onion
·          ¼ cup of fine Burghul (Lebanses Pantry - sometimes called in the supermarket near east taboule wheat salad mix- if you are allergic to gluten or simply want a gluten-free version, try substituting the Burghul with Quinoa.)
·          ½ cup of virgin olive oil
·          ½ cup of freshly squeezed lemon juice
·          Salt and pepper to taste

Directions
1. Put the bulghur in a bowl, cover it with an inch with water (it will double in size), and let it sit at least 20 minutes.
2. After rinsing and chopping all vegetables, let dry and spread them on paper towels to rest for a few minutes in order to get rid of the moisture.
3. Add the parsley, green mint, spring onions, cucumber, tomatoes and red onion to a mixing bowl.
4. Squeeze any remaining water out of bulghur and add it to the vegetables.
5. Add lemon juice, olive oil, salt, and pepper then mix lightly with a fork and avoid over-mixing so it doesn’t turn soggy.
6. Enjoy!