Sunday, April 10, 2016

Blueberry Pancakes

Blueberries are Full of Antioxidants and Vitamins. They aid digestion and UT Health, slow the breakdown of bones, lower Heart Disease Risk, reduce Belly Fat, improve vision, prevent cancer and enhance mood. So it is fun and healthy to add them to my favorite pancakes. Try and Enjoy ;)


·          1 cup all purpose flour

·         2 tbsp white granulated sugar

·         ½  tsp salt

·         1 tsp baking powder

·         1 tsp baking soda

·         ½ tsp vanilla syrup

·          zest of half a lemon

·          1 whole egg

·         1 cup milk

·         3 tbsp melted butter

·         3/4 cup blueberries


1-      In a large bowl, sift together the flour, the sugar, the salt, the baking powder, the baking soda, the vanilla syrup and finally the lemon zest and mix them.

2-      Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

3-      Add the blueberries when the mix is smooth.  

4-      Set a small frying pan over a medium heat and carefully wipe it with some oil (I prefer to use coconut oil). When hot, cook your pancakes for 1 min on each side until golden.

5-      Finally put your pancakes on a plate and add some maple syrup and a small cube of butter.

6-      Enjoy ;)

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