DIY healthy Homemade Remedies for Cold and Cough

Yes I am still sick L.. It is hard to swallow, eat, drink, sleep, talk, and even to laugh.  So I decided to make some homemade natural remedies to ease my pain. Here are the recipes that worked for me!

1-   Pineapple Cough Syrup

Ingredients

·         2 peeled thick slices of fresh pineapple

·         1 Tbsp honey

·         ½  tsp cayenne pepper

·         2 peeled slices of fresh ginger

·         1 Tbsp lemon juice

Directions

1.      Blend everything up in a blender until smooth.

2.      Keep in the refrigerator and take as needed.

2-   Apple Cider Vinegar and Honey

Ingredients

·         2 Tbsp of apple cider vinegar

·         1 Tbsp of honey

·         1 cup of hot water

Directions

Add the apple cider and the honey to the hot water and drink it, make sure the water is not boiling so the honey won’t lose its benefits.

3-   Ginger Lemon Honey Tea

Ingredients

·         2  slices of Fresh Ginger

·         1 cup of water

·         1 Tbsp of Lemon Juice

·         1 Tbsp of Honey

Directions

1.      Combine ginger and water in a saucepan; bring to a rolling boil for a few minutes. Reduce heat and simmer 10-15 minutes

2.    Remove from heat; remove and discard ginger; add the water to a cup then add the lemon juice and honey; stir to combine.  

4-   Honey and Cinnamon

Ingredients

·         ¼ tsp of cinnamon

·         1 tsp of honey

Directions

Mix the cinnamon and the honey and take it twice a day. Both cinnamon and honey are antiviral, antibacterial and antifungal.