Sunday, June 19, 2016

Simple Fried Rice Recipe

Health benefits

Carrots are anti-bacterial, anti-cancer and great for eye health. They improve the skin, digestion, kidney function and liver function. They also reduce incidence of stroke, maintain a healthy heart and promote healthy teeth.

White Onion is antiseptic, anti-spasmodic and anti-biotic. It assists with asthma, detoxifying of metals and parasites, prevents cancer, protects brain, strengthens bones, aids digestion and purifies Blood.

Celery is anti-cancer and anti-inflammatory. It calms nerves, aids digestion, relives arthritis, assists with migraines, lower blood pressure, maintains healthy brain, rids kidney and gall stones and prevents calcium deposits.

Sugar Snap Peas are full of fiber and of vitamin B, C and K. they are Anti-Oxidant, Anti-Inflammatory, good iron source and healthy bones. They boost Energy and assist weigh management.

Corn is abundant in minerals, full of fiber, good energy source, good for the skin and good for the eyes. It prevents anemia, controls diabetes, maintains healthy heart and fights cancer.

Garlic is an ear infection, sore throat and tonsillitis remedy. It wards off coughs and cold, breaks s down blood clots, reduces risk of heart attack and stroke, prevents cancer and aids respiratory problems. It also heal and reduce itchiness of insect bites, stop toothache and aids in digestion and stomach problems.

Spring onions are anti-viral, anti-oxidant, anti-inflammatory and great for the eyes. It maintains healthy heart, prevents arthritis and cancer, lower cholesterol and blood pressure, reduce nasal congestion.

Olive Oil is rich in mono-saturated fats which helps protect against Type II diabetes. It helps with weight loss; maintain healthy heart, lower blood pressure, keeps healthy bones and healthy skin. In addition, it helps prevents colon and skin cancer.

Eggs contain 9 especial amino acids. One egg has 6 grams of high quality protein. It helps to prevent cataract development. It contains good fats; one egg contains 5 grams of good fat. It is one of the only foods naturally containing vitamin D. they promote healthy hair and nail growth.

  • 3 tbsp olive oil
  • 2 eggs
  • 2 medium peeled and diced carrots
  • 1 small diced white onion
  • ½ cup diced celery
  • ½  cup frozen sugar snap peas
  • ½ cup frozen corn
  • 3 cloves minced garlic
  • 2 cups of rice
  • 1 tbsp of ginger paste
  • 2 ½ cups of water
  • 3 thinly sliced spring onions
  • 2 tbsp soy sauce
  • Salt and pepper to taste


1-      Heat 1tbsp the olive oil in a large skillet over medium-high heat.  Add the eggs, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate.

2-      Add an additional tbsp of olive oil to the pan and heat. Add carrots, onion, Sugar Snap Peas, corn, celery and garlic, and season with a generous pinch of salt and pepper. SautĂ© for about 5 minutes or until the onion and carrots are soft.

3-      Increase heat to high, add in the remaining 1 ½ tbsp of olive oil, and stir.

4-       Immediately add the rice, spring onions, soy sauce, ginger paste and stir until combined.

5-      Continue stirring for an additional 3 minutes to fry the rice. Then add the water and let it boil.

6-      When the water is absorbed, lower the heat and add the eggs and stir to combine.

7-      Serve warm and enjoy

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